There is no doubt that the Tai Chi Chuan is the more popular martial art in
China. The practice of the Tai Chi has been always an important part of the
urban life. In the morning, to the dawn, people practice Tai Chi in the
parks of the cities. For them the Tai Chi becomes the power plant necessary
to confront every day of work.
During centuries to many styles and forms of Tai Chi have been developed.
The most popular forms of Tai Chi are the form of 42 steps and the form of
24 steps, both derived from the Yang style. In general, the theory of the
Tai Chi considers the balance like the most important factor in the martial
arts. Actually, one is due to try to make the force more efficient of each
one and that the way towards this objective is not prevented by our own
movements.
The art of the Tai Chi is a combination of the abilities of the more
effective martial arts. One can find in most of its technical applications
focused to the combat. The theories of the Tai Chi do not recommend the use
of the force. For the teachers of Tai Chi, the best strategy is to take
party from the force of your opponent. The principles of the Tai Chi can be
summarized in the phrase " To use four ounces of force to overcome thousands
of pounds of power ".
During the practice of the Tai Chi, the back is due to maintain straight
and the head arrives, to breathe slowly smooth and maintaining a deep
concentration. The Tai Chi has demonstrated to have manifold beneficial
effects for the health and it is becoming more and more a habitual practice
in the western society.
This web site contains information and links to help you become healthier
through the practice of this ancient art of Tai Chi Chuan.
